- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60 minute class. You’ll work your way up to the class climax; 10 grueling High Intensity Interval Training (HIIT) drills, where the lungs & legs are pushed to the max! Finish out the hour with an endurance ride and a soothing stretch. Look back and feel a little pride from that ride!