Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: August 18, 2013
- Class Length: 58:47
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
A solid 60 minute climb builds toward 10 grueling HIIT drills that push your lungs and legs to the max. Finish with an endurance ride and a soothing stretch.
