Min
- Class Type: StraightUp Spin
- Trainer: Kisha
- Date: January 29, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin January 29, 2017
Equipment: Indoor Cycling Bike
Kisha keeps this thirty minute ride nonstop and high energy, from incline sprints straight into legs marching to the beat, capped with a Tabata drill on a hill.
- Class Type: StraightUp Spin
- Trainer: Kisha
- Date: January 29, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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