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30 Minute Spin January 29, 2017

Equipment: Indoor Cycling Bike

This is one non-stop, high-energy, 30-minute Spin class. After a quick warm-up, it’s straight to sprints on an incline before you’ll be asked to find your rhythm, because we’re gonna march those legs to the beat until the sweat starts to pour.

Wanna know what the cherry on the top is? A Tabata Drill on a Hill. Boom – now that is poetry at its best. Let’s play!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: January 29, 2017
  • Length: 33:29
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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