Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: October 2, 2016
- Class Length: 30:44
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Bethany looks all cute and sweet, then releases the beast within, loading this thirty minute ride with sprint intervals that push you to your limit.
