Min
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: August 18, 2022
- Length: 44:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ladders Interval Ride
Equipment: Indoor Cycling Bike
Olga plays with resistance, speed, and time to climb your heart rate up, then gives you short descents to bring it back down. Grab a towel, this one gets sweaty.
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: August 18, 2022
- Length: 44:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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