Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: October 2, 2016
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Release the Beast!
Equipment: Indoor Cycling Bike
Bethany looks all cute and sweet, then releases the beast within, loading this thirty minute ride with sprint intervals that push you to your limit.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: October 2, 2016
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Next Level Spin
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StraightUp Spin March 15, 2015
Bethany and the crew spend sixty minutes running your favorite spin drills to old school high school hits. Fun till you’re done is the theme, but your legs will still get worked.
StraightUp Spin May 31, 2015
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