Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 13, 2021
- Length: 47:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Tabata Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca alternates riding drills with floor sculpting, building to a back-to-back finisher set at the end. Take the full-body combo moves if you want more, or keep it bodyweight.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 13, 2021
- Length: 47:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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