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Tabata Spin Session online 45 Min Tabata Cycle Sculpt class

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45 Min Tabata Cycle Sculpt

Equipment: Dumbbells / Indoor Cycling Bike

Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session that has strength sets peppered throughout the workout. You’ll start on your bike alternating between riding drills and body-sculpting exercises on the floor, until the end when you’ll get a back-to-back sculpting set “Finisher”. Want to kick it up a notch? Rebecca’s giving you options to intensify your sculpting with full-body combination moves, and active bodyweight-only recoveries. No matter how you attack it, you’ll hit all the muscles and feel the burn from start to finish. Let’s goooo!

Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.