Min
- Class Type: Spin and Sculpt
- Trainer: Brian / Jess C.
- Date: November 19, 2020
- Length: 48:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Drive to 5 Ride
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Brian and Jess C. keep it simple: five minutes on the bike alternating climbs, sprints, and combo drills, then five minutes each of legs, core, and upper body on the floor.
- Class Type: Spin and Sculpt
- Trainer: Brian / Jess C.
- Date: November 19, 2020
- Length: 48:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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