Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brian / Jess C.
- Class Date: November 19, 2020
- Class Length: 48:49
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brian and Jess C. keep it simple: five minutes on the bike alternating climbs, sprints, and combo drills, then five minutes each of legs, core, and upper body on the floor.
