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Spin Sculpt: SUPER Circuits!

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you’re warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you’ll be proud you finished! Git it.

  • Class Type:
  • Trainer:
  • Date: April 21, 2013
  • Length: 1:04:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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