Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 21, 2013
- Length: 1:04:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: SUPER Circuits!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
A body warming endurance ride builds into a tough climb, then floor work brings 30 second strength circuits mixed with interval climbs and more endurance riding.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 21, 2013
- Length: 1:04:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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