Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Cat Kom
- Class Date: April 21, 2013
- Class Length: 1:04:44
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
A body warming endurance ride builds into a tough climb, then floor work brings 30 second strength circuits mixed with interval climbs and more endurance riding.
