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online 30-minute cycling & strength workout Combo Cycle...Super-Sized

Combo Cycle…Super-Sized

Equipment: Dumbbells / Indoor Cycling Bike

What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle…Super-Sized! Yep, it’s a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: November 21, 2021
  • Length: 35:25
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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