Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 13, 2015
- Length: 1:00:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt September 13, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
This ride and rip hour sandwiches three rounds of traditional and plyometric floor work for your legs, glutes, and abs between two calorie torching Spinning segments.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 13, 2015
- Length: 1:00:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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