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Spin Sculpt September 13, 2015

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Take the popular Studio SWEAT Butts & Guts SpeedSculpt fitness class and add in some extra leg defining, fat busting Spinning to it with this rad ride & rip hour.

Three rounds of 10 exercises on the floor where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises, which are sandwiched between a couple of killer cardio rides. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger. Own this workout!

  • Class Type:
  • Trainer:
  • Date: September 13, 2015
  • Length: 1:00:42
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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