Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 29, 2019
- Length: 32:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike, Back & Bicep Burner
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke splits thirty minutes evenly: fifteen sweaty minutes on the bike, then fifteen more sculpting your biceps and back on the floor.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 29, 2019
- Length: 32:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt September 10, 2017
Meredith brings studio energy straight through the camera in this full body ride set to throwback jams built for serious calorie burn.
Brian + AJ = SO FUN!
Brian and AJ tag team this ride, trading calorie crushing turns on the bike and alternating body weight sculpting sets on the floor for double the sweat.
Spin Sculpt Class – October 24, 2012
Double trouble: ride hard to a high energy song, then sculpt to that same track. Steep climbs, fast intervals, and endurance drills give your back and triceps extra love.
Spin Sculpt September 13, 2015
This ride and rip hour sandwiches three rounds of traditional and plyometric floor work for your legs, glutes, and abs between two calorie torching Spinning segments.
