Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 12, 2014
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Game On!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Sixty seven minutes broken into four quarters: lean muscle supersets on the floor, threshold sprints on the bike, a ladder drill for your legs, glutes, triceps, and shoulders, then an endurance ride home.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 12, 2014
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Level Up & Elevate
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