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Spin Sculpt: Game On!
Equipment: Dumbbells / Indoor Cycling Bike
This killer class, originally released on May 18, was so wildly popular that we decided to release it as a down-loadable class for those days where your Internet isn’t available… so here you go! Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 12, 2014
- Length: 1:07:07
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt October 29, 2015
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We begin our training with a killer Spinning workout segment where we climb to the top of a monster hill then sprint to the bottom. So… fun! Then we hit the floor for the best upper body workout, where we focus on exhausting the chest (GO AWAY BRA FAT), back, and arms. That’s only half way. Duh duh duh. Let’s climb and sprint again, shall we? Yes! The finisher is a lower body workout to shape and define your legs and buns. You’re an absolute sweaty hot mess at this point, but feeling Uh-maze-zing! Let’s do this thing.
Spin Sculpt April 1, 2016
Ya know what’s better than 1 Studio SWEAT Trainer leading a killer Spinning workout? A bunch of them leading it together! In this fat melting, body toning Spin Sculpt workout (which was created as a special release to celebrate the 4th Anniversary of SSoD!) Cat, Rebecca, Brian, Bethany, Mere W, and Master Mike bring the heat right to your living room.
After Rebecca gets you warmed up on the bike, you’re simply going to alternate between the bike and the floor all the way till it’s over and done! That’s right, you’ll climb a monster hill led by Bethany, then you’ll dismount to knock out some lunges and triceps, then you’ll mount back up for a fast flat with Master Mike before popping back off to get in some squats and shoulders, so on and so forth. It’s so fun, and so tough, and just so awesome. Enjoy the ride team. This one’s for you.
Spin Sculpt Class – December 13, 2012
Fun & energetic, full body blast class! Cardio crankin’ it on the bike to melt fat away, plus sculpt it up without missing an inch of that body so you’re not only lean, you’re firm too! Heard the term “Skinny Fat”? Don’t let that be you! SWEAT!
Spin Sculpt October 15, 2015
Go, Go, Go! Start with that mindset and you’ll be proud of yourself after taking this Killer Spinning and Full Body Workout. We don’t take breaks, we don’t stop AND we get STRONGER as we go. Use the indoor cycling to fire you up for the sculpting, and the sculpting to motivate you to get back on that bike to CRUSH it!
On the floor you’ll get to challenge yourself with unique push ups, some core building single sided strength focused moves, and even a fun plyometric set. Then just when you might think it’s too much, we’re gonna bring in… the GUN SHOW!!! Targeting the biceps with some simple, but oh-so brutal, traditional arm exercises. You’ll be ready to show everyone that “the beach is over… there” after this body sculpting cardio and strength class.
