Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Meredith
- Class Date: December 26, 2014
- Class Length: 1:02:13
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Meredith drives ascending and descending ladder intervals both on and off the bike, pushing you to finish every rep and pedal stroke. Bring heavy dumbbells for glutes and hamstrings, lighter ones for upper body.
