Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: December 26, 2014
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Power & Progressions
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Meredith drives ascending and descending ladder intervals both on and off the bike, pushing you to finish every rep and pedal stroke. Bring heavy dumbbells for glutes and hamstrings, lighter ones for upper body.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: December 26, 2014
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Burn & Build
Olga takes you seated, standing, and jumping through 30 minutes of leg sculpting climbs, then moves to the floor for compound work that builds lean muscle while your heart rate stays high.
The Zone Ride
Work smarter, not harder, through seven back to back six minute drills built to teach you control over your heart rate and intensity. The goal here is accuracy, not just effort.
SpinLates
Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.
Spin Sculpt: Losing Fat with Ladders & Lunges
Meredith W. starts with a short hill climb and a ten minute glute toning ladder, then moves to the floor for around the world lunges and arm work before a final speed ladder and core finisher.
