Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 23, 2020
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin & Slides
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Four workouts in one hour: two rides split between leg strengthening power and cardio speed, then two floor sessions using exercise slides, or paper plates if that is what you have got.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 23, 2020
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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