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Spin Fusion class Spin® & Slides

Spin & Slides

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

This isn’t 1 workout, it’s 4 (or maybe even 5 if you’re feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin’ speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem… use paper plates like Cat did! And… if you’re feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!

  • Class Type:
  • Trainer:
  • Date: January 23, 2020
  • Length: 1:00:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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