Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: May 19, 2016
- Length: 56:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt May 19, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
This breathless Sculpt and Cycle workout alternates hill climbs on the bike with Tabata strength sets and compound moves on the floor, lengthening and toning your muscles nonstop.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: May 19, 2016
- Length: 56:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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