Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 10, 2025
- Length: 41:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Climb & Crush It!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca takes the mic and it’s go time: on the bike climbs meet off the bike strength sets, with fierce dismounts keeping you on your toes. You’ll lift, ride, and burn without a cool down in sight.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 10, 2025
- Length: 41:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – September 8, 2012
A grueling 20 minute sculpt set thrashes your shoulders, legs, and back, while sprints, jumps, and climbs on the bike keep the sweat pouring throughout.
21 Ways to Burn Fat II
Brian’s sequel packs 21 more reps into this strength and cycle combo, alternating floor sculpt and spin across four quarters to burn fat and build muscle.
Leg Day Cycle + Sculpt
Leg day starts with heavy climbs on the bike to build power, then AJ has you off and grabbing heavy weights for a lower body sculpt before a light spin to loosen up.
60 Min Spin & Strength
Fred spends the first 30 minutes building climbs, sprints, and surges on the bike, then moves to the floor to strengthen your back, chest, biceps, and triceps.
