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Spin® Sculpt - The Battle of the Blondes

Spin Sculpt: The Battle of the Blondes

Equipment: Dumbbells / Indoor Cycling Bike

It’s a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!

Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed – yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.

Let the battle of the blondes begin – just hit play!