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Spin Sculpt: The Battle of the Blondes
Equipment: Dumbbells / Indoor Cycling Bike
It’s a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!
Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed – yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.
Let the battle of the blondes begin – just hit play!
- Class Type: Spin and Sculpt
- Trainer: Bethany / Brooke / Mere W.
- Date: December 7, 2017
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The warm up is quick. Time to get right to your challenge. Keyword, “CHALLENGE”, so please think tough and grab those heavy dumbbells TO challenge yourself!
The focus is then on how many reps can you get in with good form. This will elevate the heart rate so you start burning fat fast! To mix it up we then have you head back to the bike for an 8 minute “jumps” drill, along with one big mountain to climb before we take it back to the floor for some strength and cardio intervals to REALLY carve up that body!
Finish it off with a repeat of the initial challenge, but this time counting DOWN those reps. Phew! Can you get them all in before time is up? Hit play to find out!
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