Min
- Class Type: Spin and Sculpt
- Trainer: Bethany / Brooke / Mere W.
- Date: December 7, 2017
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: The Battle of the Blondes
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke, Bethany, and Meredith W. trade off leading this three block ride and lift combo, hitting your shoulders, legs, chest, triceps, back, and biceps along the way.
- Class Type: Spin and Sculpt
- Trainer: Bethany / Brooke / Mere W.
- Date: December 7, 2017
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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