Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 3, 2013
- Length: 1:04:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Chisel & Burn
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Twenty minutes of cycling intervals warm your legs before lunges, deadlifts, and squats hit the floor. Back on the bike for high cadence work, then arms, back, and core.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: October 3, 2013
- Length: 1:04:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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