Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brooke
- Class Date: October 3, 2013
- Class Length: 1:04:06
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Twenty minutes of cycling intervals warm your legs before lunges, deadlifts, and squats hit the floor. Back on the bike for high cadence work, then arms, back, and core.
