Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: October 20, 2012
- Length: 1:00:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: You vs. You
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Bethany brings crazy sprints, hills, and endurance rides with core crushing drills sprinkled throughout. One tough class that won’t let winter slow you down.
- Class Type: Spin Core
- Trainer: Bethany
- Date: October 20, 2012
- Length: 1:00:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core Class – March 24, 2012
Bethany brings a ball of energy and a genre mixing playlist to this ride. Extra emphasis on digs, climbs, and hovers puts your glutes into overtime before a solid ab attack.
Spin Core Class – October 3, 2012
Brooke mixes feel good tunes, new and old, into a solid sweat session on and off the bike. Core work comes in two sets with medium weights optional.
Spin Core Class – July 1, 2012
Brooke opens with 20 minutes of hills and powerful breakaways that set your quads on fire, then hits 12 minutes of core work before closing with more hills and jumps.
Spin Core January 14, 2018
Olga packs in jumps, climbs, and sprints for a serious low impact calorie burn, then takes you to the floor for core work before leading your stretch.
