Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: November 25, 2012
- Class Length: 1:01:16
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!
