Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: November 25, 2012
- Class Length: 1:01:16
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke pushes 45 minutes of straight spin focused on cadence and powerful hill climbs, then finishes with a core shredder that leaves your legs and core on fire.
