Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Rebecca
- Class Date: June 2, 2013
- Class Length: 1:00:33
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
The riding… Sprints? Check! Climbs? Check! Endurance riding? Check! Just when you feel like you can’t go any harder you’re gonna Check yourself as you’re motivated to push on. And if you like solid abs get ready for that ‘Hurts so Good’ feeling. I love it!
