- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Simple and complex. Inspiring and introspective. Just like the music of the ’90s, this epic grunge workout is a downloadable Spin class sequel that really delivers – more strong riffs and thought-provoking lyrics from a music era that redefined sound, and more shirt-soaking drills with inspiration and challenges that will redefine you. You’ll get 45 powerful, gritty minutes on the bike, followed by 10 minutes of non-stop core, where even your booty gets in on the action. No anti-establishment attitudes in this class! Your best effort is required, your calorie burn is the reward. #RockOn!