Ab & Core 
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Spin Core: Learn & Burn!
Equipment: Indoor Cycling Bike
Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!
- Class Type: Spin Core
- Trainer: Brooke
- Date: November 25, 2012
- Length: 1:01:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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