Steady Flow Yoga

Find your rhythm and move with intention in this energizing full-body gentle workout.

Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.

Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.

Mobility on the Go!

A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.

Sphere Flow

Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.

Power & Presence

Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.

Stretch YOU Deserve

This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.

Bands. Bells. Burn.

Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.

Back to My Roots

Elli is back in her home country of Canada with the powerful, purposeful movement she does best. This sculpt style workout pushes you to activate your muscles and move with real precision.

Cossack Mastery + Push-Up Power

Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.

Release & Reimagine: Moving Meditation

In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.

Total Tone Tummy Torcher

Allie is back with a Pilates inspired powerhouse that will have your core working overtime. Precise, controlled movements fire up your abs and leave every muscle shaking by the finish.

Mobility, Core & Restore

This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.