Min
Mindful Miles with AJ
AJ opens with a somatic floor warmup to help you release tension, then eases you into an uplifting cycle ride and closes with a calming stretch. Built for recovery days and reset days alike.
Vibe with Me
AJ is back, and it shows. Hills, jumps, and sprints stack into a feel good 30 minute ride packed with nonstop momentum, sweat, joy, and straight up vibes.
AJ’s Full Body Fire
AJ blends strength, endurance, and core focused work into a 40 minute total body sculpt built to keep your fire burning. A couple sets of weights are all you need to tone from head to toe.
20 Min Low to Moderate Spin
AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.
My First Weight Workout
Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.
AJ’s 45 Min Tabata Spin II
AJ returns with four Tabata drills, each tougher than the last, separated by climbs and fat frying flats. A proper cooldown and stretch close out this killer 45 minute spin session.
Killer 20 Min Intervals Ride
Push into higher heart rate zones between active recovery periods on this killer 20 minute interval ride. The rest periods matter just as much as the pushes, keeping your tank full for every effort.
60 Min Super-Sets Strength Workout
AJ keeps the weight medium and the combo moves coming through this hour long lifting class full of supersets and strength training. Grab your weights and a mat, then power through feeling just plain good.
My First Recovery Workout
AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.
Killer Cardio II
AJ sculpts you head to toe in under thirty minutes with this fat frying, full body floor cardio workout. Short on time or missing your usual tools, this one still delivers.
30 Min Slam & Sculpt
Coach Ang partners you with a slam ball for a dozen fast, fun exercises mixing fat torching cardio with total body sculpting. Thirty minutes of slamming and sculpting will get your sweat on.
30 Min Spooky Sculpt
AJ brings Halloween energy to this 30-minute total-body strength workout: 10 moves repeated three times to build the muscle you need for spooky season.
