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    Barre Fight

    Why fight your need for cardio versus strength when you can knock them both out in this 30-minute Boxing and Barre Fusion workout? The powerful boxing moves will get you cardio-bursts while Barre elements improve balance as well as all-over strength. Together, you’re getting a physically challenging and mentally stimulating sweat-drenching class. Meet us at the Barre to knock this one out!

    This workout does not include a cool-down, but we have some great options here!

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    30 Min Barre-Core

    Get after those long, lean legs, strong glutes, and a super toned core when you press play on this 30 minute Barre & Core class – it’s Barre Core! No equipment is necessary except something to use as a “barre” (like a sturdy piece of furniture, a bench, or a kitchen countertop). Let’s balance and burn!

    This workout does not include a full cool-down and stretch, but we have some great options here!

    Want a beautiful, portable barre that you can add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Bike & Barre

    Get ready to kill it with this trainer two-fer indoor cycle and barre fusion workout. In his SSoD debut, Trainer Josh gets your heart rate up with 20 minutes of Spinning to classic and hairband rock tracks. Then join Sam on the floor for a no-repeat style barre workout. Your legs and buns will be on fire with 25 minutes of movement for toning and increased mobility and flexibility. Hop on for “two” much fun!
    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Barre for Flexibility

    Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!

    Equipment Needed:

    -Set of Light Dumbbells (or substitute a couple of water bottles)

    -You can use your bike for the Barre portion

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Barre Style Burn

    Did you know that barre training is not only great for your body, it also benefits your mind? Yep, in addition to reducing stress (like most fitness programs), it also can help your mental focus! For this barre style workout, you’ll need something to use for balance, like a barre, bike, or even a chair, and an optional set of light weights. In just 20 minutes, you’ll get a whole-body burn, along with an extra brain boost. Let’s burn it with Barre!

    This workout does not include a cool-down, but we have some great options here!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    30 Min Barre Burn

    Looking for one of the best online barre classes to tone and firm all the right places in just 30 minutes? Look no further because this high-energy, low-impact total body Barre workout cranks up the heat and will have your glutes, thighs, calves, arms, back, and core on fire! Grab your ballet barre (bike or a chair) and let it burn!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    45 Min Bike & Barre

    Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!

    After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that’ll be sure to get your legs shaking. Press play and get ready to sweat!

    You can use your bike for the Barre portion

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Perfect Blend, Pilates + Yoga + Barre

    Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Barre-Lates

    This booty-busting Barre + Pilates fusion workout – using anything you can hold onto as the barre – is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Booty Barre Workout

    That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Total Body Barre

    A high energy Total-Body Barre class is right here, right now. This is one of the best at-home workouts for toning legs, glutes, core, obliques, and even those arms! Just find something you can hold onto to double as a barre, and let’s go plieˊ.

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Barre Cardio

    We’ve created yet another Fusion class that you’re gonna love: Barre Cardio! In this just over 30 minute online barre class, you’ll love the leg toning barre exercises coupled with low impact fat torching cardio drills.

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

    This streaming barre workout focuses on the stabilizer muscles in your legs and glutes, while moving at a fast pace to ensure that you’re consistently in your fat burning zone. Press play and let’s break a sweat!

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    20 Min. Balance and Beauty with Barre

    Balance and Beauty with Barre in 20 Minutes. This session has a specific focus on toning the thighs, hips, and glutes. We begin stretching, lengthening, and strengthening by sculpting the larger muscle groups in the legs, then isolating the smaller muscles until they burn so good. Ladies, this is a perfect way to achieve toned legs and buns. Enjoy!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Burn it with Barre!

    Think long, light, and lean legs in this beautiful Barre session with Carolyn. The workout is brief, yet balanced. It will not only test and improve your physical abilities, but your mental strength as well. Enjoy the balance. Embrace the burn!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Bike & Barre: Totally Toned!

    Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.

    Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    25 Minute Barre Workout July 13, 2017

    Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!
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    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

    Equipment Needed:

    -Chair / Bike (or something sturdy to hold on to)

    -Gliding discs or paper plates

    -A soft med ball, beach ball, or rolled up towel

    -Set of Light Dumbbells (or substitute a couple of water bottles)

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    Bike & Barre July 13, 2017

    Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.

    Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.

    Equipment Needed:

    -Gliding discs or paper plates

    -A soft med ball, beach ball, or rolled up towel

    -Set of Light Dumbbells (or substitute a couple of water bottles)

    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Power Loads on Country Roads

    Based on the requests we get, y’all sure do love you some country tracks. Our resident cowgirl, Bethany, is answering the call with this 60-minute All Country Music Cycling. This isn’t just a Sunday cruise – you’re gonna need to give it all you’ve got because it’s gonna take a barrel full of power loads to get us up these hilly country roads! Expect buckets of sweat, some serious calorie burn, and maybe even the desire to sing along between breaths. Hop in the saddle, let’s ride!

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