Min
- Class Type: Bike & Barre / Spin and Sculpt
- Trainer: Carolyn
- Date: December 13, 2020
- Length: 47:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Bike & Barre
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Carolyn pushes twenty-five intense minutes on the bike with sprints and a heavy gradual climb, then moves you into barre work that’ll get your legs shaking. Use your bike for the barre portion.
- Class Type: Bike & Barre / Spin and Sculpt
- Trainer: Carolyn
- Date: December 13, 2020
- Length: 47:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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