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barre training Barre Style Burn

Barre Style Burn

Equipment: No Special Equipment Needed!

Did you know that barre training is not only great for your body, it also benefits your mind? Yep, in addition to reducing stress (like most fitness programs), it also can help your mental focus! For this barre style workout, you’ll need something to use for balance, like a barre, bike, or even a chair, and an optional set of light weights. In just 20 minutes, you’ll get a whole-body burn, along with an extra brain boost. Let’s burn it with Barre!

This workout does not include a cool-down, but we have some great options here!

Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

  • Class Type:
  • Trainer:
  • Date: March 13, 2022
  • Length: 23:47
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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