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Barre Style Burn
Equipment: No Special Equipment Needed!
Did you know that barre training is not only great for your body, it also benefits your mind? Yep, in addition to reducing stress (like most fitness programs), it also can help your mental focus! For this barre style workout, you’ll need something to use for balance, like a barre, bike, or even a chair, and an optional set of light weights. In just 20 minutes, you’ll get a whole-body burn, along with an extra brain boost. Let’s burn it with Barre!
This workout does not include a cool-down, but we have some great options here!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
- Class Type: Body Sculpt
- Trainer: Sam
- Date: March 13, 2022
- Length: 23:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
No Repeat 30-Min Cardio Sculpt
With Thirty unique 1-minute exercises in 30 minutes and no do-overs, this baby’s a full-body blast and a boredom buster all in one! Every 60 seconds in this online Full Body No-Repeat workout, you’ll be doing several cardio and toning combinations that are different than classic weight lifting, so you get to stimulate those neurons and muscle fibers, elevate your heart rate, and strengthen your body. Hit play and get it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
20 Min Legs – No Repeat!
Disclaimer: You may not be able to walk after this one. Bahahaha.
Just kidding, but seriously, this is one of the best 20-Minute No Repeat Leg Workouts for toning the legs and buns. No breaks, just muscles. Get after it.
This workout does not include a cool-down, but we have some great options here!
30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Chisel and burn… This killer arm workout also blasts your back, chest, shoulders and core to sculpt strong, lean, sexy upper-body muscles.
With just some dumbbells we’ll target different muscle groups in a circuit style workout with timed interval sets. This sure-fire routine will make you want every season to be tank top season!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt November 13, 2014
One on one with Iron Woman Rebecca. Let’s do this! You won’t need much space to get your burn on for this hour! Grab a medium and light set of dumbbells, and don’t forget the mat if you have it, and water of course. Kickoff with a no nonsense warm-up, then quickly get the upper and lower body burning. Your muscles will be absolutely exhausted but feeling good after this session! Show Rebecca what you got!
