This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Bike & Barre July 13, 2017

Equipment: Dumbbells / Indoor Cycling Bike

Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.

Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.

Equipment Needed:

-Gliding discs or paper plates

-A soft med ball, beach ball, or rolled up towel

-Set of Light Dumbbells (or substitute a couple of water bottles)

Want an amazing portable bar that you can add to your home gym? Click here to see our top pick! It might be perfect for your home gym or fitness studio.