Everything Is Awesome Cycle Core

Don’t let Rebecca’s powerhouse presence fool you! This class is built for everyone who’s ready to ride and rise.

She brings her solid, no-nonsense coaching to a straight-up spin session packed with sweat, strength, and motivation, then takes you off the bike for focused bodyweight core work to finish strong.

Knowing Rebecca’s got your back every pedal stroke and plank hold, expect a challenging, rewarding workout that proves you’re stronger than you think.

This workout does not include a cool-down and stretch, but we have some great options here!

Combo City

In Fred’s Combo City, you’ll hit a nonstop series of strength-based combo moves that pack maximum impact into minimal time.

Fred’s “just hit it and get it done” style keeps you moving, motivated, and entertained from start to finish. Fast, efficient, and seriously fun — this is the kind of class that proves hard work doesn’t have to feel like a chore.

20 Min Spin and then 10 Min Strength

Double the sweat in just 30 minutes! Meredith W brings the energy in this quick but effective combo class. You’ll start with a heart-pumping 20-minute spin session on the bike, then step off for a 10-minute standing sculpt series right beside it.

With creative strength moves that target your arms, core, and legs, this workout gives you cardio AND resistance training in one efficient package. Short, balanced, and powerful, it’s your go-to when you want it all but don’t have a lot of time.

This workout does not include a cool-down stretch, but we have some great options here!

No Fuss 50/50 Strength

Sometimes simple is exactly what you need. In this hour-long class, Jessica delivers a no-fuss, back-to-basics strength session that’s all about quality movement and solid form.

Expect plenty of time to transition and recover between sets so you can safely go heavier and really challenge your muscles. You’ll move through classic, tried-and-true strength exercises, along with quick bursts of bodyweight work to keep things fresh.

Wind down with a much-deserved stretch. With a smooth warm-up, steady strength, and a calming cooldown, this 50-50 format is equal parts approachable and effective.

Flat Mixed Beats

Turn up the energy and ride to the rhythm in this straight-up 40-minute Spin session with Lisa!

With a playlist packed full of throwback anthems and modern hits, you’ll stay motivated with every beat drop.

It’s pure spin, pure sweat, and pure fun — get ready to lose yourself in the music and find your power on the bike.

Athletic Steppin’ Sculpt

Get ready to sculpt, sweat, and smile with Olga in this energizing 30-minute cardio sculpt session!

Using optional equipment like an aerobic step, a single dumbbell, or even just your own bodyweight, Olga takes you through fun, heart-pumping moves that blend step-style cardio with strength-building sculpt work.

No step? No problem, your floor works just fine.

Ride & Vibe

Hop on the bike and feel the music in this 30-minute Ride & Vibe session with Alyssa! With high-energy remixes and feel-good beats, let loose and push your limits.

Alyssa keeps the vibe fresh with smooth transitions, powerful sprints, and optional light-weight intervals on the bike for a Pilates-inspired core burn that takes your ride to the next level.

Whether you stick to the ride or add the dumbbell option, you’ll finish feeling strong, centered, and completely energized.

For a full cool-down stretch, we have some great options here!

Pilates Pump

Looking for a class that blends the grace of classical Pilates with a little extra fire? Join new addition to our Trainer team, Allie, for Pilates Pump — a beautifully challenging mat workout that stays true to the core principles of Pilates while turning up the intensity.

With Allie’s uplifting energy, flowing sequences, and motivating guidance, you’ll move through timeless, elegant exercises that strengthen, lengthen, and fire up your core.

All set to beautiful music, this session will leave you feeling strong, aligned, and totally energized.

Ride the Line

Settle in and lean into the work. This 30-minute ride is all about building strength through steady, sustained efforts. With long intervals and controlled intensity, you’ll train your mental grit and physical endurance without ever redlining. Expect to be in the saddle with a smooth cadence and powerful rhythm, riding to the beat to keep you grounded and strong.

This ride isn’t flashy. It’s focused. And it will leave you feeling accomplished, connected, and stronger than when you started.

Let’s ride steady. Let’s ride strong.

This workout does not include a stretch, but we have some great options here!

Cycle & Cinch – Glutes & Core

Saddle up and sculpt it out in this glute-and-core-focused session that brings the burn, on and off the bike. You’ll start with tempo-driven cycling to fire up the legs and lungs, then dismount for targeted strength work designed to cinch the core and light up the glutes.

Trainer-led floor segments use a thick resistance loop band (optional, but highly recommended) to take the sculpting next-level. It’s all about control, activation, and those small-but-mighty movements that make a big impact.

Climb & Crush It!

When Rebecca’s on the mic, you already know it’s go time. This Spin Sculpt session is a high-energy blend of on-the-bike climbs and off-the-bike strength sets, with a few fierce dismounts to keep you on your toes (literally).

This ride is all about pushing limits and powering through. No cool down here — just pure, relentless energy. You’ll lift, ride, burn, and leave feeling stronger than when you started.

Rebecca doesn’t quit… and you won’t want to either. Let’s climb. Let’s crush it!

This workout does not include a cool-down and stretch, but we have some great options here!

Business Decision

Clock in and clip in, because this ride is a business decision. Fred’s words, not ours. This 60-minute StraightUp Cycle session is all about showing up, putting in the work, and cashing in on that full-body cardio payoff. With Fred at the front, expect sharp coaching, killer beats, and a ride that doesn’t waste a single second. It’s challenging, motivating, and somehow hilarious (because Fred’s a character, and the man commits). Whether it’s your first ride or your fifth this week, you’re here, you’re in, and the meeting’s already started. Let’s get down to business.

This workout does not include a cool-down stretch, but we have some great options here!