Triple Dare You

Back by popular demand, TRIPLE Dare You is Olga’s sequel to the library favorite, Double Dare. This 40-minute ride takes everything you loved about the first class and turns it up a notch. Expect signature Olga energy, powerful pushes, fun sing-along moments, and a challenge that will keep you working from start to finish. Are you in? Hit play – we dare you.

This workout does not include a full cool-down stretch, but we have some great options here!

Joint Driven Strength – Upper Limb Conditioning

This isn’t just an upper body workout; it’s a deep dive into how your joints create strength.

In this session, Axel uses yoga blocks and dowels to break the upper limb down into intentional, joint-driven components. You’ll explore isolation holds, co-contractions, and precise scapular engagement to truly fire up the shoulders and upper back. By manipulating lever length with a long dowel and block, you’ll challenge wrist and forearm activation in a way that builds resilient, functional strength from the ground up.

After priming the joints and connective tissue, you’ll move into thoracic range-of-motion work to unlock mobility where it matters most; then channel that new control into focused bicep isolation and a strategic plank series to finish strong.

Expect slow, deliberate work. Expect the burn.

This workout does not include a cool-down stretch, but we have some great options here!

Pilates Shoulder Shred + Cycle

Get ready to ride and sculpt in this 35-minute class that blends spin intervals with Pilates-inspired shoulder work. Led by Allie, this workout combines energizing cycling with focused upper body movement to challenge your endurance while firing up the shoulders and core.

This workout does not include a cool-down stretch, but we have some great options here!

8 Count Upper Body & Core

Target your arms, shoulders, back, and core in this focused strength workout led by Jessica. This class is designed to build upper body strength while improving core stability and control through a balanced mix of challenging, effective movements. Expect a strong and efficient session that leaves you feeling worked from the waist up.

This workout does not include a cool-down & stretch, but we have some great options here!

Stretch YOU Deserve

This deep stretch is a 15-minute guided stretch session targeting all major muscle groups. Perfect after cycling or any workout to improve flexibility, reduce muscle tension, and support recovery.

Thick Thighs Save Lives

Lower body strength that doesn’t skip leg day.

This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.

This workout does not include a cool-down stretch, but we have some great options here!

Retro Core & Cycle

Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it’s straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power.

Prime your body. Ride stronger. Finish feeling accomplished.

Turn & Burn 2

Nothing about this class is handed to you. In this 40 minute Spin and Sculpt session, Rebecca brings the heat with powerful cycling intervals paired with focused strength work that challenges your legs, core, and upper body.

Expect grit. Expect burn work. Expect to roll with it when it gets tough. The ride builds intensity, the strength demands control, and the finish leaves you knowing you earned every drop of sweat.

No shortcuts. No coasting. Just energy earned.

This workout does not include a cool-down stretch, but we have some great options here!

Build the Movement: Pistol Squat & Hollow Body Hold

This session is all about learning two powerhouse movements: the pistol squat and the hollow body hold, from the inside out.

Axel breaks each movement down into its essential components, layering joint prep, mobility work, isometric holds, and controlled strength progressions to help you build true ownership of the positions. You won’t rush the reps. Instead, you’ll spend time developing ankle and hip integrity for the pistol squat, and deep core engagement and spinal control for the hollow hold.

By strengthening the joints and connective tissue first, you create stability before intensity, leading to cleaner mechanics, better balance, and more resilient strength.

This is smart training for athletes, lifters, and anyone who wants to move with precision, control, and confidence.

This workout does not include a full cool-down & stretch, but we have some great options here!

Back to Basics Road Cycle

Get back to the fundamentals with this straightforward road ride led by Dalia. Expect steady climbs, controlled tempo work, and purposeful intervals designed to build endurance and power. No choreography, just solid coaching and smart training to make you a stronger rider.

HIIT the Weights

You asked for more dumbbells…Fred delivered.

Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make this one seriously fun, and seriously effective.

Precision Intervals

This ride is all about clean work and controlled intensity. You’ll tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.