walk run race 5k training Walk to Jog

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

WRR Video 1: Walk to Jog

Equipment: No Special Equipment Needed! / Treadmill

Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)

See the entire program and details HERE!

Click HERE for the PDF Instructional.