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unilateral full-body, single-sided strength workout Single Sided Sculpt

Single Sided Sculpt

Equipment: Dumbbells

We love to incorporate unilateral training into our routines, because working one side of your body at a time can help create balanced muscular strength. In this quick full-body, single-sided strength workout, the movements alternate between upper and lower body, all on one side of your body for round one, then swapping sides for round two. Hit just a single play button for all over strong!

This workout does not include a warm-up or cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: June 13, 2024
  • Length: 17:08
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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