Min
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: April 4, 2019
- Length: 31:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX in the Park
Equipment: TRX®
Brooke compiles her favorite TRX exercises into a 30-minute full body blast built for the park, though any anchor point will do. Strong and accomplished by the finish.
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: April 4, 2019
- Length: 31:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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TRX Sculpt March 26, 2015
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TRX Cardio April 4, 2013
Dustin combines TRX core training with fat frying Tabata sets and HIIT drills using just a TRX strap. Finish with burpees and an optional 10 minute stretch.
30 Minute TRX: SWEATin’ in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
