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TRX Cardio August 8, 2013
Equipment: TRX®
Get ready to be DRENCHED in SWEAT… and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change… that… body!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: August 8, 2013
- Length: 1:01:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt March 26, 2015
This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let’s go.
30 Minute TRX: SWEATin’ in Small Spaces
Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!
With the unique light and portable design of the TRX® straps, along with the guidance of your Studio SWEAT team, you’ll find you can get an incredible strength and cardio workout that you can do just about anywhere! So get ready for about 35 minutes of heart pumping drills that’ll crush calories, build lean body mass, and get you soaked in SWEAT.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Cardio October 10, 2013
You know it’s a body changing workout when you immediately feel that “Oh so Good Sore”. This is going to burn baby so be prepared, and don’t say I didn’t warn you. 5 solid rounds TRX drills, 4-6 minutes each, followed by 1-3 minute cardio blasts that are going leave you breathless! Are you up for the challenge? YES YOU ARE!
TRX Sculpt December 19, 2017
Get ready to feel the burn right off the bat in one of the best TRX workouts you’ll ever take!
This full body sculpting hour consists of awesome drills on and off the TRX to keep your body guessing and wanting more. And, of course, you’re going to sweat like crazy while you’re building muscle, burning fat, and having fun all in one amazing full body TRX workout for the legs, core, and arms. What more could you want?!
