Min
- Class Type: 30 Minute Spin
- Trainer: Alyssa
- Date: August 24, 2025
- Length: 31:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride & Vibe
Equipment: Indoor Cycling Bike
Hop on the bike and feel the music in this 30-minute Ride & Vibe session with Alyssa! With high-energy remixes and feel-good beats, let loose and push your limits.
Alyssa keeps the vibe fresh with smooth transitions, powerful sprints, and optional light-weight intervals on the bike for a Pilates-inspired core burn that takes your ride to the next level.
Whether you stick to the ride or add the dumbbell option, you’ll finish feeling strong, centered, and completely energized.
For a full cool-down stretch, we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Alyssa
- Date: August 24, 2025
- Length: 31:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Half a Happy Hour
“Exercise gives you endorphins. Endorphins make you happy.” – Elle Woods, Legally Blonde
Get after some joy when you press play on this 30-minute spin class with happy music, dance moves, tough (but fun) drills, and even a little sing-along. Just like a happy hour, the class builds from a chill, happy opening into a looser, louder, interactive sweat-fest that’ll work the most important muscles in your body – the ones that make you smile. Meet me on the bike with that smile on!
This workout does not include a cool-down, but we have some great options here!
15 Min Cycle
When you’re pressed for time and you’ve gotta make the most of it, this 15-minute Spinning workout is the class for you. Elli packs in jumps, sprints, a cadence challenge, and even a short climb, so you’ll get that heart pumping and catch a quick sweat. Hop on and let’s ride!
Hip Hop HIIT Rhythm Ride (20 Min)
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with fast-paced, beat-driven drills and lots of (optional) choreography. Grab a warm-up on your own, because you’re gonna bust a move from the very first pedal stroke. Slip on some cycling kicks and let’s ride!
This workout does not include a cool-down, but we have some great options here!
20 Min Cardio Cycle
Brooke’s motivating, more soft-spoken coaching style has this way of making you believe in your ability to literally crush it, so get ready to crush some quick kCals by following this killer 20 Min Cardio Spin Class video with her. Enjoy.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
