Min
- Class Type: 30 Minute Spin
- Trainer: Allie / Alyssa
- Date: August 24, 2025
- Length: 31:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride & Vibe
Equipment: Indoor Cycling Bike
Hop on the bike with Alyssa for high energy remixes, smooth transitions, and powerful sprints. Add the optional light weights for a Pilates inspired core burn that takes your ride further.
- Class Type: 30 Minute Spin
- Trainer: Allie / Alyssa
- Date: August 24, 2025
- Length: 31:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
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