Min
- Class Type: 30 Minute Spin
- Trainer: Alyssa
- Date: August 24, 2025
- Length: 31:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride & Vibe
Equipment: Indoor Cycling Bike
Hop on the bike and feel the music in this 30-minute Ride & Vibe session with Alyssa! With high-energy remixes and feel-good beats, let loose and push your limits.
Alyssa keeps the vibe fresh with smooth transitions, powerful sprints, and optional light-weight intervals on the bike for a Pilates-inspired core burn that takes your ride to the next level.
Whether you stick to the ride or add the dumbbell option, you’ll finish feeling strong, centered, and completely energized.
For a full cool-down stretch, we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Alyssa
- Date: August 24, 2025
- Length: 31:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Spin (Bonus Ab Set!)
After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!
This workout does not include a cool-down, but we have some great options here!
20 Min Cycle: You Pick the Playlist!
What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you’re in, grab your own playlist and ride!
This workout does not include a cool-down, but we have some great options here!
Half a Happy Hour
“Exercise gives you endorphins. Endorphins make you happy.” – Elle Woods, Legally Blonde
Get after some joy when you press play on this 30-minute spin class with happy music, dance moves, tough (but fun) drills, and even a little sing-along. Just like a happy hour, the class builds from a chill, happy opening into a looser, louder, interactive sweat-fest that’ll work the most important muscles in your body – the ones that make you smile. Meet me on the bike with that smile on!
This workout does not include a cool-down, but we have some great options here!
20 Min Country Ride
Hop off the highway and hit high gear on the country roads when you saddle up for this SWEAT-drippin’ 20 minute country music inspired Spin class. With challenging drills designed to get you max kCal burn in a short time, this high energy workout will fly by. Y’all ready? Let’s ride!
This workout does not include a cool-down, but we have some great options here!
