Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
15 Min Quick Ride
Equipment: Indoor Cycling Bike
When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: November 7, 2021
- Length: 17:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
15 Min Quick Ride
When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Minute Spin August 20, 2017
Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.
Expect 4 fat frying drills where you’ll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that’ll surely test and improve your endurance.
Dig in.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Min Maximum Burn III – Tabata Time
You loved the first two so much that you all begged for thirds. So, get ready to sweat BUCKETS in this 30-Minute Tabata Cycling workout, Maximum Burn III baby! It’s tabata time, let’s go.
This workout does not include a cool-down, but we have some great options here!
10 Minute Saddle Up!
This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!
