Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Brooke
- Class Date: October 24, 2019
- Class Length: 22:57
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Brooke proves twenty minutes is plenty for a real workout, packing in sweat, power, and grit until you are left feeling strong and accomplished.
