Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Rebecca
- Class Date: April 30, 2017
- Class Length: 21:28
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Rebecca gets straight to business in this 20 minute HIIT ride, with modifications and harder options built in so you can push right to your limit.
