Yoga class - Meditation & Flow

  • Class Type:
  • Trainer:
  • Date: January 4, 2018
  • Length: 28:36
  • SWEAT Scale:
    (7)

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Yoga – Meditation & Flow

Equipment: No Special Equipment Needed!

A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.