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beginner's meditation video 10 min meditation

10 Min Meditation

Equipment: No Special Equipment Needed!

In this beginner’s meditation video, Janine will guide you through a short ‘reset.’ Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.

  • Class Type:
  • Trainer:
  • Date: March 2, 2021
  • Length: 11:05
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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