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beginner's meditation video 10 min meditation

  • Class Type:
  • Trainer:
  • Date: March 2, 2021
  • Length: 11:05
  • SWEAT Scale:
    (5)

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 14 days!

get started

10 Min Meditation

Equipment: No Special Equipment Needed!

Janine guides a short reset: pause, breathe, and pay attention to exactly where you are right now. Ten minutes is all it takes to bring meditation into your routine.

  • Class Type:
  • Trainer:
  • Date: March 2, 2021
  • Length: 11:05
  • SWEAT Scale:
    (5)

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 14 days!

get started

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