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best back and shoulder workouts 12 Min Back Beautifier

12 Min Back Beautifier

Equipment: Dumbbells

Holy burn… this is one of the best back and shoulder workouts to bring that sexy back. The format Tatiana guides is simple – 5 different exercises, 3 rounds. Grab your weights and letโ€™s beautify that back!

  • Class Type:
  • Trainer:
  • Date: October 7, 2021
  • Length: 13:38
  • SWEAT Scale:
    (10)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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