Min
- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: October 7, 2021
- Length: 13:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
12 Min Back Beautifier
Equipment: Dumbbells
Tatiana keeps it simple with five exercises across three rounds, built to bring that sexy back to life in just twelve minutes. Grab your weights and beautify.
- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: October 7, 2021
- Length: 13:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
15 Minute Legs
Rebecca builds a solid 15 minute circuit that hits your legs hard, with options at every fitness level so it’s doable, just not easy.
Tropical Tornado: Total-Body Band Burner
Jason hits every major muscle group using nothing but resistance bands, and you control the intensity just by switching tension or grabbing a heavier band.
Repetition Equals Definition
Mere W runs two interval strength sets built on high rep, light weight moves, mixing in body weight and plyo work with low impact options to tone without bulk.
Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
