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Spin Core April 23, 2017 – “Hey Ho with Halima”
Halima keeps you moving on and off the bike through poppin intervals that tighten your midsection, build leg power, and boost your endurance in under an hour.
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Ab & Core March 5, 2017 – “5 Min Burn”
Five fast minutes of tabata style work hit your midsection from every angle. Your abs will be burning by the time it’s over.
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Spin Core: 47 Minute Cardio Blast
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
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Total Body Sculpt January 26, 2017
Halima works your entire body through multiple planes of motion, alternating cardio blasts with strength sets using TRX straps and dumbbells. Fifty minutes, sweaty and strong.
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20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Halima targets your booty, midsection, and lower body for a lean, sculpted finish. Grab a medium set of dumbbells or stick with bodyweight, either way works.
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30 Minute TRX September 29, 2016
Halima transitions you between bodyweight moves and TRX straps in a circuit style HIIT session. Run it once through for fifteen minutes or twice for the full thirty.
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30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Halima chisels your arms, back, chest, shoulders, and core with a dumbbell circuit built on timed intervals. Sculpted, strong upper body work in a focused session.
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TRX Cardio July 10, 2016
Halima combines fat scorching cardio intervals with TRX strength and core sets, packing intense work periods against short recovery for a circuit that keeps burning after you stop.
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Spin Sculpt: THE SWEAT STRONG 300
Halima front loads the riding with a fast paced endurance set, then hands you a three hundred rep floor drill for the second half, testing your strength and mental toughness.
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30 Minute Spin May 15, 2016
Halima blends fat blasting sprints with thigh trimming climbs to build your power and stamina, pushing your speed and getting your heart pumping in very little time.
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TRX Spin April 17, 2016
Halima splits this workout in two: hills, climbs, and sprints on the bike first, then TRX strength moves in timed 30 second intervals to sculpt your whole body and torch fat.
