Min
- Class Type: Spin Core
- Trainer: Halima
- Date: April 23, 2017
- Length: 52:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core April 23, 2017 – “Hey Ho with Halima”
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Halima keeps you moving on and off the bike through poppin intervals that tighten your midsection, build leg power, and boost your endurance in under an hour.
- Class Type: Spin Core
- Trainer: Halima
- Date: April 23, 2017
- Length: 52:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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