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Spin Core: 47 Minute Cardio Blast
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.
- Class Type: Spin Core
- Trainer: Halima
- Date: February 9, 2017
- Length: 47:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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# of Dismounts: 1
Dismount Spots: Middle
