Min
- Class Type: Spin Core
- Trainer: Halima
- Date: February 9, 2017
- Length: 47:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: 47 Minute Cardio Blast
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
- Class Type: Spin Core
- Trainer: Halima
- Date: February 9, 2017
- Length: 47:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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